Cosmic radiation on flights from San Francisco (SFO) to Singapore (SIN)
Reverse: Singapore → San Francisco
A flight from San Francisco International Airport to Singapore Changi Airport at 35,000 ft, about 16 h 42 min in the air, receives about 0.0424 mSv (42.4 µSv) of cosmic radiation: about 42% of a chest X-ray. That is the FAA's CARI-7 model run for this route with the solar conditions of August 2026.
Updated · solar conditions of August 2026
- Dose
- 42.4 µSv0.0424 mSv
- Time in the air
- 16 h 42 minestimated
- Dose rate
- 2.5 µSv/haverage, 35,000 ft
- Chest X‑rays
- 0.42at 0.1 mSv each
Key facts: SFO → SIN
| Dose, standard flight | 0.0424 mSv (42.4 µSv) |
|---|---|
| Time in the air | 16 h 42 min, estimated from distance and prevailing winds |
| Cruise altitude | 35,000 ft |
| Average dose rate | 2.5 µSv/h |
| Great-circle distance | 13,582 km (8,439 mi) |
| Furthest from the equator | 47.4°N |
| Solar conditions | August 2026 |
The standard flight is CARI-7, the FAA Civil Aerospace Medical Institute's model, run on the dev machine for this route: 35,000 ft, 16 h 42 min in the air (climb 25 min, cruise 960 min, descent 17 min), effective dose per ICRP Publication 103. How it's calculated.
How the sun changes the dose on SFO → SIN
The sun's 11-year cycle moves this number. With the same 16 h 42 min at 35,000 ft, the flight would have received 0.0476 mSv in April 2020, when the sun was quiet and more galactic cosmic rays reached the atmosphere, and 0.0368 mSv in January 2026, near solar maximum: 29% more at the quiet end. In August 2026 it is 0.0424 mSv.
The numbers behind the chart
| Month | Dose | Dose |
|---|---|---|
| January 2016 | 44.7 µSv | 0.0447 mSv |
| April 2016 | 45.3 µSv | 0.0453 mSv |
| July 2016 | 45.2 µSv | 0.0452 mSv |
| October 2016 | 46 µSv | 0.046 mSv |
| January 2017 | 46.3 µSv | 0.0463 mSv |
| April 2017 | 46.9 µSv | 0.0469 mSv |
| July 2017 | 46.4 µSv | 0.0464 mSv |
| October 2017 | 46.2 µSv | 0.0462 mSv |
| January 2018 | 46.6 µSv | 0.0466 mSv |
| April 2018 | 47.3 µSv | 0.0473 mSv |
| July 2018 | 47.1 µSv | 0.0471 mSv |
| October 2018 | 47.6 µSv | 0.0476 mSv |
| January 2019 | 46.4 µSv | 0.0464 mSv |
| April 2019 | 47.6 µSv | 0.0476 mSv |
| July 2019 | 47.2 µSv | 0.0472 mSv |
| October 2019 | 47.6 µSv | 0.0476 mSv |
| January 2020 | 47.4 µSv | 0.0474 mSv |
| April 2020 | 47.6 µSv | 0.0476 mSv |
| July 2020 | 47.5 µSv | 0.0475 mSv |
| October 2020 | 47.5 µSv | 0.0475 mSv |
| January 2021 | 46.7 µSv | 0.0467 mSv |
| April 2021 | 47.6 µSv | 0.0476 mSv |
| July 2021 | 47 µSv | 0.047 mSv |
| October 2021 | 47.1 µSv | 0.0471 mSv |
| January 2022 | 46.6 µSv | 0.0466 mSv |
| April 2022 | 46.3 µSv | 0.0463 mSv |
| July 2022 | 44.3 µSv | 0.0443 mSv |
| October 2022 | 45 µSv | 0.045 mSv |
| January 2023 | 42.8 µSv | 0.0428 mSv |
| April 2023 | 43.1 µSv | 0.0431 mSv |
| July 2023 | 41.7 µSv | 0.0417 mSv |
| October 2023 | 41.8 µSv | 0.0418 mSv |
| January 2024 | 40.4 µSv | 0.0404 mSv |
| April 2024 | 41.1 µSv | 0.0411 mSv |
| July 2024 | 41.3 µSv | 0.0413 mSv |
| October 2024 | 38.1 µSv | 0.0381 mSv |
| January 2025 | 38.9 µSv | 0.0389 mSv |
| April 2025 | 39 µSv | 0.039 mSv |
| July 2025 | 38.7 µSv | 0.0387 mSv |
| October 2025 | 39.3 µSv | 0.0393 mSv |
| January 2026 | 36.8 µSv | 0.0368 mSv |
| April 2026 | 39.7 µSv | 0.0397 mSv |
| July 2026 | 41.3 µSv | 0.0413 mSv |
| August 2026 | 42.4 µSv | 0.0424 mSv |
How cruise altitude changes the dose
Flown at 31,000 ft instead, the same flight would receive 0.0315 mSv, 26% less than at 35,000 ft; at 41,000 ft it would receive 0.0589 mSv, 39% more. Same route, same time in the air, same month: only the air overhead changes.
Try it: change the altitude and the month
Every combination is its own CARI-7 run for SFO → SIN, with the same 16 h 42 min in the air. It is still a standard flight, not yours: the app calculates your exact flight.
Every combination as a table (µSv)
| Altitude | Jan 2016 | Jan 2017 | Jan 2018 | Jan 2019 | Jan 2020 | Jan 2021 | Jan 2022 | Jan 2023 | Jan 2024 | Jan 2025 | Jan 2026 | Aug 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31,000 ft | 33.1 | 34.3 | 34.6 | 34.4 | 35.1 | 34.6 | 34.5 | 31.8 | 30.1 | 29 | 27.4 | 31.5 |
| 33,000 ft | 38.8 | 40.2 | 40.5 | 40.3 | 41.1 | 40.5 | 40.4 | 37.2 | 35.2 | 33.9 | 32 | 36.8 |
| 35,000 ft | 44.7 | 46.3 | 46.6 | 46.4 | 47.4 | 46.7 | 46.6 | 42.8 | 40.4 | 38.9 | 36.8 | 42.4 |
| 37,000 ft | 50.7 | 52.6 | 52.9 | 52.7 | 53.9 | 53 | 52.9 | 48.6 | 45.8 | 44.1 | 41.6 | 48.1 |
| 39,000 ft | 56.6 | 58.8 | 59.2 | 59 | 60.2 | 59.2 | 59.1 | 54.2 | 51.1 | 49.1 | 46.4 | 53.6 |
| 41,000 ft | 62.3 | 64.7 | 65.2 | 64.9 | 66.3 | 65.2 | 65.1 | 59.6 | 56.1 | 53.9 | 50.8 | 58.9 |
The return flight: SIN → SFO
SIN → SFO receives 0.0391 mSv at 35,000 ft, 8% less than SFO → SIN, over about 15 h 24 min in the air against 16 h 42 min. The return is 1 h 18 min shorter: its track runs with the prevailing westerly winds at cruise altitude. Cosmic radiation builds up with every minute aloft, so the longer direction collects more of it along the same path.
What 42.4 µSv compares with
| Compared with | Its dose | This flight is |
|---|---|---|
| Chest X-Ray | 0.1 mSv | about 42% of a chest X-ray |
| Dental X-Ray | 0.005 mSv | about 8.5 dental X-rays |
| Background Radiation (Daily) | 0.008 mSv | about 5.3 days of natural background radiation |
| Mammogram | 0.4 mSv | about a tenth of a mammogram |
| Head CT Scan | 2 mSv | about 2% of a head CT scan |
| Eating a Banana | 0.0001 mSv | about 424 bananas |
The comparison values are the ones the FlightDose app uses.
Why your flight will differ
- Altitude. Flown at 31,000 ft instead, the same flight would receive 0.0315 mSv, 26% less than at 35,000 ft; at 41,000 ft it would receive 0.0589 mSv, 39% more. Same route, same time in the air, same month: only the air overhead changes.
- Time in the air. Every extra 30 minutes on this route adds about 1.3 µSv. Headwinds, holding and routing change it by tens of minutes on a long flight.
- The month. The sun's 11-year cycle swings this route's dose by about 29% between quiet and active years.
- The track. Airlines fly tracks that bend with the jet stream, not the exact great circle; a track further from the equator collects more.
- Solar storms. A rare solar radiation storm can add to the dose for hours; CARI-7's monthly figures don't include one.
FlightDose calculates your exact flight.
Your date, your altitude, your time in the air, with live space weather, and a running total against the limits that matter to you.